Fabulous Vitamins and Minerals to Help Make Your Boobs Grow Bigger
 When it comes to naturally
enhancing your breasts, food can play a pivotal role. Not just any foodstuff
you like it has to contain the right vitamins and minerals. To help you through
this particular minefield I have listed the top 7 vitamins and minerals to help
make your boobs bigger and the benefits each one actually possesses.
1. Vitamin A Helps to keep the cells in your body healthy and
boosts the immune system. This vitamin will help to keep your skin soft and
smooth and prevent the effects of aging. With regards to your breasts vitamin A
will help prevent wrinkles and sagging of the breast (essential when wanting
bigger boobs).
Vitamin A can be readily found in
foods such as milk and eggs. Don’t worry if your vegan though as it can also be
found in various fruits and vegetables such as carrots, sweet potatoes and
cantaloupe melons.
2. Vitamin B6 is a useful vitamin that ensures our circulatory
system is in tip top condition. It also promotes healthy red blood cells.
Having a good circulation of red blood cells will help your boobs get bigger
when you use a massage technique on your breasts. This added stimulation will
cause the bountiful blood cells to populate the breasts and help them get
bigger. Vitamin B6 is found in nuts, seeds, potatoes and bananas.
3. Vitamin C is important for growth of the muscle tissues, which
in turn will help your breasts grow when using any of the exercise techniques.
You will want to help your pectoral muscles as much as possible so they will
give your boobs a good lift and make them more firm and rounded. Vitamin C is
commonly found in oranges and other citrus fruits but is also present in
spinach and broccoli.
4. Vitamin E helps in the health of red blood cells and is also
said to be able to help prevent cancer, as we mentioned above healthy blood
cells are a must for anyone looking to get bigger boobs. Another benefit of
vitamin E is that it can help reduce your cholesterol levels too. Vitamin E can
be found in Nuts and green vegetables. Avocados are a rich source of vitamin E
too.
5. Zinc is needed by the body for a healthy immune system it also
helps to promote the growth of healthy new tissues. This is a must when we are
looking to get bigger breasts. Zinc is commonly found oysters, lamb and even
dark chocolate. You did read that right chocolate can have health benefits.
6. Selenium is a helpful mineral to have in the body as it helps
to repair damaged cells and promote growth of new ones. This is essential when
looking to make your boobs bigger naturally. You will find selenium in foods
such as Brazil nuts, tuna, beef and cod.
7. Folic acid also known as vitamin B9 is another mineral that
promotes the growth of healthy cells and tissues within the body and can be
found in asparagus, dried beans and liver.
Please bear in mind when you are
looking to get bigger breasts naturally that these vitamins are essential, but
be aware that too much can have negative effects. If you are going to take
vitamin supplements to compliment your diet then make yourself familiar with
daily recommended amounts.
Taking these vitamins can help
with natural breast growth especially when used in conjunction with breast
massages or breast enhancement exercises. They can also be found in most creams
and lotions that help you to get bigger breasts without the pain and cost of
surgery. By Susan Johannsen
